Postpartum is one of the reasons for urinary incontinence

It is undeniable. The woman’s body is fascinating – the transformations resulting from pregnancy and childbirth speak for themselves. Therefore, the period before the baby’s birth is marked by physical and physiological changes in the woman’s body. Many women prepare for the upcoming changes. But there are some unavoidable. One of the less positive consequences may be urinary incontinence.

One of the common postpartum consequences is the occurrence of involuntary urine leakage, with effort urinary incontinence being the most frequent. It happens as a result of movements that imply strength – such as laughing, coughing, sneezing or bending down to pick up an object.

What is the cause for postpartum urinary incontinence?

Postpartum urinary incontinence is the result of changes in the pelvic floor, the set of muscles and ligaments that support the bladder and control the sphincters. As a result, it is more difficult controlling urination (urinating), which leads to an involuntary loss of urine.

It is more common after a normal delivery and more difficult, occurring, as a general rule, within the 6 months after the baby’s birth – or until the pelvic tissues recover. However, if the incontinence exceeds this period, the mother is at risk of developing chronic urinary incontinence. But it is not a case for alarm. You only need to see a specialist.

Apart from that, there are some solutions to help you with this condition from the beginning.

There are several solutions to treat postpartum urinary incontinence

The most basic treatment is to eat well and do sports. Natural supplements with formulas that include soy extracts, pumpkin seeds and vitamin D are equally important, as these ingredients act positively to fight involuntary urine loss.

You can also do Kegel exercises, which consist of movements of slow and fast contraction of the pelvic floor to strengthen muscle fibers. If involuntary urine leakages do persist, it is important that you see a doctor.