The importance of selenium in urinary incontinence

Food is not only a matter of hunger. All nutrients that compose a meal, have their own function in our body. There are no exceptions. Some give us energy, other help regulate our bowel, and other help strengthen our bones. Many of them are the key to solving some health problems.

An adequate ingestion of selenium is essential to urinary incontinence prevention and treatment.


Selenium is a micronutrient, trace element, exists naturally in low quantity in our bodies. This means it is important to have it in our daily meals. It is sourced from the ground and in different foods, Brazil nuts are the main source of this micronutrient, followed by eggs, mushrooms, cereals and derivatives. Meat and fish are also important sources.

What functions does selenium fulfill?


Selenium plays a very important role in the human body, it’s involved in numerous processes. It has a special emphasis on the immune function, since it is an essential part of antioxidant enzymes.


Its deficit has consequences: heart problems, bone problems, disorders of the immune system and muscle problems. These latter are specially importante as they can facilitate the occurrence of urinary incontinence.


That’s it. Muscle problems may help facilitate the ocorrence of urinary incontinence. It is easy to understand why. For a correct urination, all muscles in the bladder and pelvic region should be strong.


It is important for the health to make a correct contribution of this micronutrient. Those who suffer from involuntary loss of urine, is even more important. Tip: you can conjugate it with other key ingredients for the treatment of this condition. Supplementation that combines selenium with vitamin D, soy extracts and pumpkin seeds may represent improvements in urinary incontinence.


The importance of vitamin D in urinary incontinence

Vitamin D deficiency is difficult to detect because its symptoms are subtle and unspecific.

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