Menopause is one of the reasons for urinary incontinence

Menopause, is that unavoidable event in a woman’s life. Despite the fear associated with this stage of life, face it proudly. Face it for what it is: a natural biological process. It is a time for a change, which has good things! Are you afraid of urinary incontinence? Don’t you worry, there is a solution.

This new chapter in women lifes starts with no appointment, between 40 and 58 years old. Its symptoms can be more or less subtle. Beside the well known sudden hot flashes or the end of menstruation. This is due to the reduction in ovarian activity caused by the end of estrogen production has more manifestations in the woman’s body. Urinary incontinence is one of them.

Why does menopause lead to urinary incontinence?

The involuntary loss of urine at menopause has specific causes. The main one is the Menopause Genitourinary Syndrome, caused by the gradual decrease of estrogen production.

It leads to changes in the vulvovaginal zone, as well as in the urethra and bladder. It makes the vagina walls drier, thinner, less elastic and more flabby. The weakening of the pelvic musculature is, in fact, one of the main causes for the occurrence of involuntary loss of urine.

And does that mean you have to live with urinary incontinence? No. These may represent problems that can be fixed.

Supplementation, with natural ingredients formulas, such as soy extracts, pumpkin seeds and vitamin D, can be an important weapon, considering that these ingredients have positive results in the treatment of this condition.

Kegel exercises, slow contraction movements of the pelvic floor to strengthen muscle fibers are also recommended. There are also other therapies to overcome the symptoms resulting from menopause, which depend on medical advice.